Description

The principles of the Paleo diet are rooted in the idea of returning to a way of eating that aligns with our evolutionary biology. This dietary approach emphasizes whole, unprocessed foods that our ancestors consumed during the Paleolithic era, which includes lean meats, fish, fruits, vegetables, nuts, and seeds. By focusing on these nutrient-dense foods, the Paleo diet aims to provide a balanced intake of macronutrients while minimizing the consumption of processed items, refined sugars, and grains, which are often linked to various health issues in modern society.