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High-Intensity Interval Training (H-I-I-T) has gained significant popularity in recent years, and for good reason. It combines short bursts of intense exercise with periods of rest or lower-intensity exercise, making it an effective and time-efficient way to improve fitness.
High-Intensity Interval Training (H-I-I-T) has gained significant popularity in recent years, and for good reason. It combines short bursts of intense exercise with periods of rest or lower-intensity exercise, making it an effective and time-efficient way to improve fitness.
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